My Coaching Services

Personalized Health Coaching ~ 3-Month Program

For those who want support from a coach on their wellness journey.

  • Provides help with setting and prioritizing goals.
  • Offers advice and encouragement for your wellness journey.
  • Helps avoid procrastination and gets you launched into a new healthier lifestyle.
  • Provides the opportunity to explore a range of issues affecting your health:  lifestyle (eating, moving, stress, etc), emotional and spiritual.

How it works:  You meet twice a month with me by phone or in person to discuss and plan strategies for various components of your wellness journey.  You set specific goals, determine appropriate action steps and choose your level of accountability.  Email support is available between sessions.  Duration:  3 months.  After 3 months, you may choose to renew this program to keep your momentum going, to take a deeper look at your motivation, to tackle roadblocks, and to continue making progress on your wellness journey.  Various payment options are available.

Contact me

I would love to answer any further questions you have about how health coaching works.  I work both face-to-face and by phone with clients all over the country.

Please email me at or contact me through the form below, and we can set up a free 30-minute phone conversation to see if we are a good fit for working together.

Lynne Stephens
Certified Health Coach