Or a cookie or a cream pie or a roll and butter, for that matter.  

You start out the day well, but by 3 pm your energy is so low and your cravings so strong that you cave—and it’s all downhill from there.

You regularly make special trips to the store to buy candy and chips, and you prefer to eat those foods in private and stash the evidence.

But there is also something in you that feels called to more.  You are aware of a hope--a deep belief that just won't go away--that you'll discover a better way to eat and live--a way that offers balance, vitality and freedom.


I’m Lynne Stephens—a certified health coach—and I help people find that better way.